Brain Plasticity and the POWER of YET
When making mistakes is not a disaster anymore Carol Dweck, pioneer researcher in motivation and successful learning, explains in her TED talk the power of cultivating a “Growth Mind-Set”, in other words, shifting our mind-set from “I failed” to “I didn´t get it right yet”. “Fixed Mind-Set” vs “Growth Mind-Set” While students with a “Fixed […]
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THE LIMBIC SYSTEM OR HOW OUR EMOTIONAL STATE DEPENDS PRIMARILY ON BODY CUES
What is the common factor between doing body-mind oriented psychotherapy, taking a class and /or an individual session of the Feldenkrais method, Fitzmaurice VoiceWork or Focusing? Your body and the way it influences your behavior! Your brain, your prefrontal cortex more precisely, is heavily reliant on the messages sent by your body. Let’s see what Scientists can tell us about it. The limbic system (see diagram) is […]
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