Free Feldenkrais Lesson – Relieve tension in your mouth and jaw
The online Feldenkrais class this week was about paying close attention to different parts of our face: mouth, jaw, and head cavity. With this Feldenkrais lesson you can relieve tension in your mouth and jaw; increase your ability to sense your breath moving between your nostrils and your mouth; you will become aware of the […]
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Join me for a Free Running Clinic in Golden, Colorado
For those of you in the Golden, Denver, Boulder area – come and join me for a free running clinic at Bentgate Mountaineering, on October 17th between 6-7pm. Whether you’re an experienced runner or you’ve just started jogging for fun, we all share one desire: To feel our body at ease and to experience this rewarding feeling of lightness and […]
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Free Feldenkrais Lesson – Wriggle your toes and walk, run and move better than ever before
Join me for another free Feldenkrais lesson. In this lesson we work on our toes and it will help you to walk, run and move better than you ever dreamt possible. Run to your mat and try this 35 minute free Feldenkrais lesson! Fifty-four people joined me on Zoom to do it and enjoyed the experience and […]
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Free Lesson – Listen to your eyes and improve your presence and awareness
Give this new lesson a try – it’s free! It combines an Awareness Through Movement lesson and work on Presence, the way use our eyes, the way we gaze, pay attention to the space, and look at a person, or a group. You can access the audio file or download it here. Let me know […]
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Free Lesson – The Four Diagonals free, advanced Feldenkrais Lesson
I recently gave an advanced Feldenkrais lesson “Four diagonals in folding” to a group of over 20 experienced practitioners who joined me online from as far away as Italy, Japan and Canada. You can listen or download the audio recording of the lesson for free. Enjoy! Agnes
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